Anatomy, Stretching & Training for Cyclists: A Step-By-Step Guide to Getting the Most from Your Bicycle Workouts (Häftad)
avEric Klein, Jennifer Laurita, Lisa Purcell
ISBN: 9781628736342 - UTGIVEN: 2014-05Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have
Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic [...]
Anatomy of Cycling (Häftad)
avJennifer Laurita
ISBN: 9781770851719 - UTGIVEN: 2013-06"Avid cyclists ride on average 150-200 days per year for up to 3-4 hours a day." With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all leve[...]
Cyklistens anatomi : 100 övningar som ger maximalt resultat (Flexband)
avJennifer Laurita
ISBN: 9789174018615 - UTGIVEN: 2014-03-11100 övningar som ger maximalt resultat
Med hjälp av fantastiska anatomiska illustrationer får man här en klar och tydlig bild över vilka muskler i kroppen som arbetar vid de olika momenten i cykling.
Den här boken passar såväl tävlingscyklister som nybörjare. De detaljera[...]
